Indoor Cycling Instructor Certification and Training Course


This workshop is for:
• The new instructor who has never taught a class.
• The club owner who needs their staff trained to teach a safe and effective class.
• The new members of your staff that have not taken any type of training course as well as the seasoned veteran who could use a refresher course.


Course Description

A training course and certification designed to teach both the inexperienced and experienced cylcing instructor everything that he or she should know to design a safe and effective class.

This course covers:

• Correct bike set up for your riders,
• Safety Issues,
• Class Design
• Planning your Music,
• Heartrate Training Zones,
• Anaerobic Threshold Testing,
• Common Problems,
• Injury Prevention,
• Teaching Skills and
• Periodization Training


Leesa Kirkland is a Master Trainer and Consultant with CMS, Club Marketing and Management Services.  CMS is an internationally known Consultant Firm that specializes in Health and Athletic Clubs.  Leesa holds cycling certifications through Spinning, Cycle Reebok, Power Pacing and Star Trac.  Primary, Step Reebok, Personal Training & Weight Room trainer through A.F.A.A. (Aerobics & Fitness Association of America) and kickboxing through Fitour. Leesa is the owner of CMS Fitness Training Center and is a Primary and Step Reebok Examiner for A.F.A.A.

Call (225) 292-1385 or e-mail me to schedule your
Instructor Certification and Training Course today.

We will come to your club and train your staff.

"One of the best workshops I have ever taken"

Debbie D.
Rapid City, SD



Plus Expenses and Pro Rate Travel

CMS Gulf South
11925 Wentling Ave, Suite B
Baton Rouge, LA 70816
(225) 292-1385
Email Us